Dance as Therapy: Benefits for Mental and Physical Health

Dance as Therapy: Benefits for Mental and Physical Health. Freepik image.

The dance, in addition to its artistic expressiveness, has played a significant role as a form of therapy over the years. This article deeply explores the benefits of dance for mental and physical health, highlighting how this practice transcends mere physical activity, becoming an effective tool to promote integral well-being. Table of Contents … Read more

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