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Rio Marathon promotes live on how to keep fit and resume street training after quarantine

At the last meeting of the series on well-being and health care, promoted by the team of experts and ambassadors at the event networks, physical educator warns about the post-quarantine exercise process

Rio de Janeiro, 13 April 2020 - The first season of lives held on Instagram is coming to an end Rio Marathon (@maratonadoriooficial), with the event's ambassadors and official experts. The last meeting will count on the physical educator Ademir Paulino and the ambassador of the Cidade Maravilhosa 21k + 42k event, Rafa Arlotta, that will address, tomorrow, 14, às 17h, the theme: “Post-Quarantine: time to train until the race?”.

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The goal is to take everyone's anxiety away with strategies to stay active during quarantine and, mainly, in the process of resuming outdoor training. The Specialist will explain the care that amateur and professional athletes should take and points that should be taken into account, as for example, do not run very long paths. Ademir will also answer the followers' questions. The ambassador, Rafa Arlotta, will tell you how your daily training is going and what you are doing so as not to get discouraged.

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